How do I feel safe, experience success and feel happy?
In this lesson, we will learn how to stay safe in walking and running activities, how to warm-up, cool-down, and feel successful and happy. Please note this lesson will require some physical exercise and additional equipment, beyond a pen, pencil or paper. Please see the equipment slide near the start of the lesson video and make sure your child is adequately supervised when equipment is required. Parents and carers are responsible for ensuring that children follow the correct safety advice provided at the start of this lesson and the instructions the teacher gives during the lesson. Parents and carers are responsible for supervising activities where required and for seeking medical advice in advance if your child has a medical condition that may prevent them taking part in physical activity.
Follow the lesson here:
Follow the below websites for at least 60 minutes of activity, twice per week! Do more if you can!
Joe Wicks Body Coach
Cosmic Kids Yoga
PLEASE BE AWARE OF ADVERTS and supervise your child on youtube.